Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
Briar Boot Camp
Briar Boot Camp combines difficult strength, endurance, and power movements. This class will kick your butt and leave you feeling amazing once you've completed it! Instructor: Curt Time: 6am Wednesdays
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Register
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
GLOW Lunch Crunch Group fitness class
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Register
Fitness & Wellness Events
Briar Boot Camp
Briar Boot Camp combines difficult strength, endurance, and power movements. This class will kick your butt and leave you feeling amazing once you've completed it! Instructor: Curt Time: 6am Wednesdays
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
GLOW Lunch Crunch Group fitness class
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45